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घरेलू उपचार

**A woman gently performing the Cobra Pose (Bhujangasana) on a yoga mat in a sunlit room. Focus on the serene expression and the natural light highlighting the stretch in her back.**

कमर दर्द से राहत पाने के 5 आसान तरीके, जिन्हें जानकर आप कहेंगे वाह!

2025-06-12

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आजकल कमर दर्द की समस्या आम हो गई है। लंबे समय तक बैठे रहने या गलत तरीके से वजन उठाने ...

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Posture Correction at Work**

"A professional woman sitting at a desk in a modern office, fully clothed in a modest business suit, demonstrating perfect posture while working on a computer, appropriate attire, safe for work, perfect anatomy, natural proportions, well-lit, educational context, family-friendly."

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गर्दन दर्द: शुरुआती संकेत जिन्हें अनदेखा करना पड़ सकता है, और बचने के सरल उपाय

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"A woman practicing Bhujangasana (Cobra Pose) in a bright, airy yoga studio. She is fully clothed in modest athletic wear - leggings and a t-shirt. Perfect anatomy, correct proportions, natural pose. The studio has hardwood floors and large windows with natural light. Safe for work, appropriate content, professional, family-friendly, fully clothed, high quality yoga photography."

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Contents

गर्दन दर्द से राहत: योगा से पाएं अद्भुत परिणाम, वरना होगा नुकसान!

A professional woman in modest athletic wear performs a gentle, controlled squat exercise in a brightly lit, modern home gym. She maintains perfect posture with a straight back, her knees at a 90-degree angle, demonstrating core strength and balance. The background is clean and uncluttered, implying a dedicated wellness space. Fully clothed, appropriate attire, safe for work, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, professional, family-friendly, high-quality, appropriate content.

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घुटनों के गठिया से पूरी तरह बचाव के वो राज़ जो आपको आज ही जानने चाहिए

A focused adult individual, fully clothed in modest athletic wear, performing a gentle wall calf stretch in a well-lit, minimalist home gym setting. The person leans against a clean, light-colored wall, displaying perfect anatomy, correct proportions, and a natural, balanced pose. The image conveys a sense of calm dedication to health and well-being. Professional photography, high resolution, soft diffused lighting, sharp focus on the figure and action. safe for work, appropriate content, fully clothed, family-friendly.

Contents

प्लांटर फैसीसाइटिस के दर्द से छुटकारा पाने के 7 अचूक तरीके जो आपने कभी नहीं सुने होंगे।

**A woman gently performing the Cobra Pose (Bhujangasana) on a yoga mat in a sunlit room. Focus on the serene expression and the natural light highlighting the stretch in her back.**

Contents

कमर दर्द से राहत पाने के 5 आसान तरीके, जिन्हें जानकर आप कहेंगे वाह!

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